Career, relationships, friendships, parenting, commitments seem to be taking up all of our time and energy and you are getting lost in the shuffle. Yet, stepping off the roller coaster is not an option. Instead, you recognize that it's time to stop, reflect, reset goals, and create a go-forward plan together with someone who will help you on your journey.

Our sessions will be supportive and focused. I will hold space for you, not 'tell' you what to do but help you discover for yourself the best path forward. We will work during sessions and there may be work outside of sessions. We will achieve your goals for our work, together.  

We will use 6 dedicated coaching sessions to meet, discuss, and review the roadmap we create to help you move towards your goal. In addition, I will be available to support you with quick questions and conversations between sessions to help you stay on track.

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Coaching is best undertaken when a person is ready to make a change. It is not essential to know what the goal or outcome could be - we will cover that in our initial conversations. What is essential is to want to do this work and be prepared to invest in self. 

Taking a holistic approach, we will start with understanding where you are, clarifying where you want to go, and leveraging evidence-based exercises and approaches to map out how to get there. We meet regularly to support forward momentum.

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"ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.